Lesson 2 – 金刚捣碓 Pound Palm with Fist

Lesson 3 – 白鹤亮翅 White Goose Spreads Wings

Lesson 4 – 上三步 Three Steps forward

Lesson 5 – 斜行 Lunge forward and Bow stance

Lesson 6 – 搂膝 lǒu xī Holding Up the Knee

Lesson 7 – 前趟拗步 Twist Knee forward ending with High Empty Stance

Lesson 8 – 掩手肱拳 Hidden Hand Punch

Lesson 9 – 撇身捶 Overbody Throw Posture

Lesson 10 – 双推手 Double Pushing Hands

Lesson 11 – 三换掌 Three Palm Swap & Lesson 12 – 肘底捶 Fist Under Elbow

Lesson 13 – 倒卷肱 Backward and Double Pushing & Lesson 14 – 退步压肘 Backward and Elbow hitting

Lesson 15 – 白蛇吐信 Snake Flicks out Tongue

Lesson 16 – 闪通背 Dodge and Turn Back swiftly

Lesson 17 – 前趟拗步 Twist Knee forward ending with High Empty Stance

Lesson 18 – 青龙出水 Hidden Dragon Punching

Lesson 19 – 击地捶 Punching Toward the Ground

Lesson 20 – 击地捶 Punching Toward the Ground

Lesson 21 – 护心拳 Elbow Blocking Hit

Lesson 22 – 前招 Forward & Lesson 23 – 后招 Backward Trick

Lesson 24 – 右蹬一跟 Right Side Kick & Lesson 25 – 左蹬一跟 Left Side Kick

Lesson 26 – 玉女穿梭 Leaping while turning body in air

Lesson 27 – 懒扎衣 Grand Warding off Posture

Lesson 28 – 六封四闭 Pushing hands in Empty Stance

Lesson 29 – 单鞭 Single Whip

Lesson 30 – 雀地龙 Crouching Dragon Stance & Lesson 31 – 上步七星 Step Forward and Cross Fists

Lesson 32 – 小擒打 Joint locking and Hand Hitting

Lesson 33 – 运手 Wave hands

Lesson 34 – 高探马 High Empty Stance

Lesson 35 – 双摆莲 High roundhouse kick with double hands tap & Lesson 36 – 当头炮 Double hands Punch

Lesson 37 – 金刚捣碓 Pound Palm with Fist & Lesson 38 – 收势 Ending Standing Posture