Chen Style Tai Chi Competition Routine – 56 Postures combines agile body movement, punching skills, elbow strike and even wrestling skills!  It is a Well-Balanced Tai Chi Workout. There are 3 reasons:

1. It combines almost all Chen Style postures from Traditional Frame and New Frame.

2. It balances well between energy-consuming kicking and jumping movements and graceful slow Tai Chi Movements.

3. It trains both left-handed postures with right-handed postures.

It is a good aerobic sweating Workout. It will take you 30-60 hours to master it! You can take the individual posture to practice many times as an aerobic sweating Workout. It will help to build your muscle strength and flexibility!