Course Content
Easy Tai Chi Postures to improve your balance
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Eight easy Tai Chi Postures to improve your balance
04:16
Introduction
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Tai Chi introduction
05:44
Section 1: Postures 1 – 11
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Lesson 1: 起势 Beginning Posture
09:08
Lesson 2: 右金刚捣碓 Pound Palm with Right Fist
12:19
Lesson 3: 揽扎衣 Grand Warding off Posture
12:21
Lesson 4: 右六封四闭 Pushing hands on Empty Right Stance
00:00
Lesson 5: 左单鞭 Left Single Whip
06:51
Lesson 6: 搬拦捶 Side Backward Throwing Double Punch
07:24
Lesson 7: 护心捶 Elbow Blocking Hit
05:13
Lesson 8: 白鹤亮翅 White Crane Spreading It’s Wings
03:58
Lesson 9: 斜行拗步 Lunge forward and Bow stance
05:54
Lesson 10: 提收 Holding Up the Knee
06:09
Lesson 11: 前趟 Step Forward ending with High Empty Stance
08:02
Section 2: Postures 12 – 21
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Lesson 12: 左掩手肱拳 Left Palm Block with Right Hand Punch
07:41
Lesson 13: 披身捶 Arm and Fist Blocking
04:58
Lesson 14: 背折靠 Overbody Throw Posture
03:34
Lesson 15: 青龙出水 Hidden Dragon Punching
04:23
Lesson 16: 斩手 Hand Chopping Anti Locking
04:53
Lesson 17: 翻花舞袖 Leaping and turn back Punch
04:35
Chen Style Tai Chi Competition Routine – 56 Postures
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