Course Content
Introduction
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Lesson 1: Chen Style Tai Chi Traditional Form One (Preview)
02:41
Section 1- Posture 01 – 15
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Lesson 1: 太极起势 tàijí qǐ shì Beginning Posture (Preview)
11:40
Lesson 2: 金刚捣碓 I jīngāng dǎo duì I Pound Palm with Fist I
13:30
Lesson 3: 懒扎衣 I lǎn zhā yī I Grand Warding off Posture I
10:02
Lesson 4: 六封四闭 I liù fēng sì bì I Pushing hands in Empty Stance
06:00
Lesson 5: 单鞭 I dān biān I Single Whip I
05:55
Lesson 6: 金刚捣碓 II jīngāng dǎo duì Pound Palm with Fist II
13:27
Lesson 7: 白鹅亮翅 I bái é liàng chì I White Goose Spreads Wing I
11:30
Lesson 8: 斜行 I xié xíng I Lunge forward and Bow stance I
10:50
Lesson 9: 搂膝 I lǒu xī I Holding Up the Knee I
06:16
Lesson 10: 拗步 I ǎo bù I Three Steps forward I
05:09
Lesson 11: 斜行 II xié xíng II Lunge forward and Bow stance II
04:40
Lesson 12: 搂膝 II lǒu xī II Holding Up the Knee II
04:36
Lesson 13: 拗步 II ǎo bù II Three Steps forward II
05:24
Lesson 14: 掩手肱拳 I yǎn shǒu gōng quán I Hidden Hand Punch I
11:15
Lesson 15: 金刚捣碓 III jīngāng dǎo duì III Pound Palm with Fist III
09:34
Section 2 – Posture 16 – 28
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Lesson 16.1: 撇身捶 piē shēn chuí Overbody Throw Posture-1- Part 1 (Preview)
08:20
Lesson 16.2: 撇身捶 piē shēn chuí Overbody Throw Posture-1- Part 2 (Preview)
08:08
Lesson 17: 青龙出水 qīnglóng chūshuǐ Hidden Dragon Punching
08:58
Lesson 18: 双推掌 shuāng tuīzhǎng Double Pushing Hands
05:28
Lesson 19: 肘底看拳 zhǒu dǐ kàn quán Hidden Fist Under Elbow
08:15
Lesson 20: 倒卷肱 Backward and Double Pushing
11:03
Lesson 21: 白鹅亮翅 II bái é liàng chì II White Goose Spreads Wings II
06:35
Lesson 22: 斜行 III xié xíng III Lunge forward and Bow stance III
06:06
Lesson 23: 闪通背 shǎn tōng bèi Dodge and Turn Back swiftly (Preview)
08:19
Lesson 24: 掩手肱拳 II yǎn shǒu gōng quán II Hidden Hand Punch II
12:34
Lesson 25: 六封四闭 II liù fēng sì bì II Pushing hands in Empty Stance II
06:51
Lesson 26: 单鞭 II dān biān II Single Whip II
09:48
Lesson 27: 运手 I yùn shǒu I Wave hands I (Preview)
11:43
Lesson 28: 高探马 I gāo tànmǎ I High Empty Stance I
05:34
Section 3 – Posture 29 – 38
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Lesson 29: 右擦脚 yòu cā jiǎo Right High Kick (Preview)
07:57
Lesson 30: 左擦脚 zuǒ cā jiǎo Left High Kick
03:53
Lesson 31: 左蹬一跟 zuǒ dēng yī gēn Left Side Kick
05:29
Lesson 32: 拗步 III ǎo bù III Twist Knee forward ending with High Empty Stance
06:45
Lesson 33: 击地锤 jī de chuí Punching Toward the Ground
05:44
Lesson 34: 踢二起 tī èr qǐ Jumping Double Kick (Preview)
08:16
Lesson 35: 护心拳 hù xīn quán Elbow Blocking Hit
05:49
Lesson 36: 旋风脚 xuànfēng jiǎo High Roundhouse Kick
04:25
Lesson 37: 右蹬一跟 yòu dēng yī gēn Right Side Kick
04:16
Lesson 38: 掩手肱拳 III yǎn shǒu gōng quán III Hidden Hand Punch III
06:28
Section 4 – Posture 39 – 47
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Lesson 39: 小擒打 xiǎo qín dǎ Joint locking and Hand Hitting
05:45
Lesson 40: 抱头推山 bào tóu tuī shān Anti Clinch Pressing and Pushing
04:43
Lesson 41: 六封四闭 III liù fēng sì bì III Pushing hands in Empty Stance
03:58
Lesson 42: 单鞭 III dān biān III Single Whip III
06:38
Lesson 43: 前招 Forward Trick
03:47
Lesson 44: 后招 Backward Trick New
04:36
Lesson 45: 野马分鬃 yěmǎ fēn zōng Lunge with Splitting Hands (Preview)
05:43
Lesson 46: 六封四闭 IV liù fēng sì bì IV Pushing Hands in Empty Stance IV
03:53
Lesson 47: 单鞭 IV dān biān IV Single Whip IV
07:24
Section 5 – Posture 48 – 63
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Lesson 48: 玉女穿梭 yùnǚ chuānsuō Leaping while turning body in air (Preview)
07:20
Lesson 49: 懒扎衣 II lǎn zhā yī II Grand Warding off Posture II
05:57
Lesson 50: 六封四闭 V liù fēng sì bì V Pushing hands in Empty Stance V
06:19
Lesson 51: 单鞭 V dān biān V Single Whip V
05:13
Lesson 52: 运手 II yùn shǒu II Wave hands II
04:58
Lesson 53: 摆脚跌岔 bǎi jiǎo diē chà Reverse High roundhouse kick then Crouching stance
09:35
Lesson 54: 金鸡独立 jīnjīdúlì Golden Rooster Stands on One Leg (Preview)
06:21
Lesson 55: 倒卷肱 II dào juǎn gōng II Backward and Double Pushing
13:39
Lesson 56: 白鹅亮翅 III bái é liàng chì III White Goose Spreads its Wings
06:33
Lesson 57: 斜行 IV xié xíng IV Lunge forward and Bow stance IV
11:52
Lesson 58: 闪通背 II shǎn tōng bèi II Dodge and Turn Back swiftly II
09:55
Lesson 59: 掩手肱拳 IV yǎn shǒu gōng quán IV Hidden Hand Punch IV
11:04
Lesson 60: 六封四闭 VI liù fēng sì bì VI Pushing hands in Empty Stance VI
07:14
Lesson 61: 单鞭 VI dān biān VI Single Whip VI
07:12
Lesson 62: 运手 III yùn shǒu III Wave hands III
13:01
Lesson 63: 高探马 II gāo tànmǎ II High Empty Stance II
06:48
Section 6 – Posture 64 – 74
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Lesson 64: 十字脚 shízì jiǎo Reverse High roundhouse kick with cross hand tap (Preview)
05:59
Lesson 65: 指裆捶 zhǐ dāng chuí Low Hidden Hand Punch
04:17
Lesson 66: 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike
02:45
Lesson 67: 单鞭 VII dān biān VII Single Whip VII
04:09
Lesson 68: 雀地龙 què de lóng Crouching Dragon Stance
03:46
Lesson 69: 上步七星 shàng bù qīxīng Step Forward and Cross Fists
03:19
Lesson 70: 下步跨肱 xià bù kuà gōng Step Backward and tiger riding stance
03:56
Lesson 71: 转身双摆莲 High roundhouse kick with double hands tap
08:36
Lesson 72: 当头炮 dāngtóu pào Double hands Punch (Preview)
03:17
Lesson 73: 金刚捣碓 IV jīngāng dǎo duì IV Pound Palm with Fist IV
03:03
Lesson 74: 收势 shōu shì Ending Standing Posture (Preview)
02:51
The Original Tai Chi Martial Art – Chen Style Old Form One
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